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Grains for Your Brain

The Healthiest Whole Grains

Grainographic by goodeggs: Some grains have been partially cooked or prepped before you buy them, which can affect how much water you’ll need, as well as the cooking method. Couscous (which isn’t actually a grain, but feels like part of the family) is typically “quick-cooking,” having been pre-steamed and dried. And, just like personal preferences, every grain is a little bit different, so always adjust water as needed so it’s to your liking. #Grains #Cooking #Infographic

The Surprising Ways Grains Are Destroying Your Brain

This is a FANTASTIC Soaking and Sprouting Chart. For healthy digestion, all nuts, grains, and seeds should be soaked to remove the enzyme inhibitors and activate the full nutritional potential of the food. "Be a Soaker not a bloater" I always say!

Gluten, Grain, and Garbage-Free Chick-fil-A Nuggets | The Domestic Man

Whole Grain Strawberry Crepes | Healthy & ONLY 110 Calories! | Delish & Easy to Make | For MORE RECIPES like this please SIGN UP for our FREE NEWSLETTER www.NutritionTwin..