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How much is a serving of pasta? Or bread? How can we stick to our daily servings if we don't know what one looks like? This infographic will help dispel the mystery for good. #WholeGrainsMonth

Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking #grains from amaranth to quinoa to wild rice.

Cinnamon Whole Grain Power Pancakes - a perfect healthy breakfast for pancake lovers! each pancake has just 60 calories and 5 grams of prote...

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

Juicing is great! I feel so good when I juice and my body is so satisfied and craving-free. Check first with your Dr. if you take medications!