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How much is a serving of pasta? Or bread? How can we stick to our daily servings if we don't know what one looks like? This infographic will help dispel the mystery for good. #WholeGrainsMonth

Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking #grains from amaranth to quinoa to wild rice.

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A play on Southern red beans and rice, this is a spicy, filling and highly nutritious dish. To make this meat-free, leave out the bacon, or substitute sliced mushrooms fried in olive oil for depth of flavor. But do use the hot sauce, preferably one with a vinegar bite to brighten up the dense heartiness of beans and grains. (Photo: Andrew Scrivani for The New York Times)

Grain to Water Ratios

Yummy and you can have a whole one with a 2pt whole grain tortilla on WW