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Heres some tips to help avoid GMOs and pesticide laden food when youre at the grocery store.

Gluten-Free Conversion Chart Source: media-cache-ak0.p...

Great information to have for those trying to eat a little healthier.

Spice chart. Good to know which spices go well with which foods.

Dairy Free conversions; FINALLY! This is going to be so useful for holiday cooking, as pretty much everything involves milk, cream or butter!

There are a number of naturally gluten-free foods such as cheese, chocolate and coffee that contain proteins so similar to gluten that your body confuses them for gluten.  When you eat these foods your body and immune system react as if you just ate a bowl of whole-wheat pasta.

whipped cream from coconut milk