Peanut Butter Chia Seed Energy Bars - Low Carb and Gluten-Free

Peanut Butter Chia Seed Protein Bars - Enjoy this recipe and For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

No Bake Almond Bars Net Carb Count*: No Bake Almond Butter Bars: 5.5 net carbs per serving (yields 12 bars) Almond butter layer: 33 net carbs (without chocolate topping)

Chia

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Chia seed protein bars: Chia Protein Bars Ingredients 3/4 cup almonds, unsalted 1/4 cup pistachios, unsalted, shells removed 1/4 cup pitted dates 1/4 cup raisins (or dried cranberries) 1 scoop vanilla protein powder (I love this kind) 1 Tablespoon chia seeds 2 Tablespoons unsweetened apple sauce 1 Tablespoon coconut oil

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