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Bob's Red Mill Organic High Fiber Pancake Mix: Keep this Bob’s bag on hand, and you’ll never feel guilty about indulging a pancake craving. These fibrous flapjacks pack 28 percent of your daily allotment and have just 2 grams of sugar.
Purely Elizabeth Ancient Grain Oatmeal: Rare is the oatmeal with 460 mg of omega-3s. But Purely Elizabeth’s packs quinoa flakes, chia, hemp and flax into the mix (and yes, it still tastes good, promise!) Stir in some peanut butter, top it with fruit, or use it to fluff up healthy pancakes.
100 Days of Real Food Rules. My friend is writing a blog as she starts to raise her twins with these rules. Good rules to strive for, even if you can for a day or a week at a time. Her blog is at: realfoodsinphilly...
Original 100-Day Pledge - A family of four – including 2 daughters who were ages 3 and 5 at the time – pledged to go 100 solid days without eating a single ounce of highly processed or refined food (that means no white flour or sugar!). You can find the exact guidelines they followed on our “real food” rules page.