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making almond flour. but FIRST, soak the almonds in 1T salt and filtered water for 7-24 hours. Drain and spread onto baking sheets. Bake at 150 F for up to 12 hours until completely dried. Then BLEND to a fine powder. This is to improve digestibility and nutrient absorption.
It’s nutty and delicious and you get to skip the refined-flour energy spike. Almond flour is heavier, so you may want to start by replacing half of the regular flour in a recipe, or add a little extra leavening (eggs, baking powder, etc.) to help it rise. Get tips and a recipe for these blueberry muffins
Lo-Carb Chicken Nuggets using parmesan and almond flour although I would skip the butter part and dip it instead in egg whites or a whole egg. you just need to get it wet so the crumbs will stick.