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Black Bean and Quinoa Veggie Burgers

Vegetarian • Makes 6-8 burgers


2 cans (15.5 ounces each) black beans
1/4 cup Cilantro
2/3 cup Corn, cooked fresh or canned
3 cloves Garlic
1 Lettuce
1 Red onion, small


1 Egg, large

Breakfast Foods

1 cup Rolled oats

Canned Goods

1 1/3 tbsp Chipotle in adobo
2 tbsp Tomato paste


1/2 tsp Adobo sauce
1/2 tsp Dijon mustard
1 tsp Honey

Pasta & Grains

1/2 cup Quinoa

Baking & Spices

1 Kosher salt

Oils & Vinegars

1 tsp Olive oil

Nuts & Seeds

1 1/2 tsp Cumin, ground

Bread & Baked Goods

6 Hamburger rolls, multigrain


1/2 cup Greek yogurt, fat-free

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