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    Black Bean and Quinoa Veggie Burgers

    Vegetarian • Makes 6-8 burgers


    2 cans (15.5 ounces each) black beans
    1/4 cup Cilantro
    2/3 cup Corn, cooked fresh or canned
    3 cloves Garlic
    1 Lettuce
    1 Red onion, small


    1 Egg, large

    Breakfast Foods

    1 cup Rolled oats

    Canned Goods

    1 1/3 tbsp Chipotle in adobo
    2 tbsp Tomato paste


    1/2 tsp Adobo sauce
    1/2 tsp Dijon mustard
    1 tsp Honey

    Pasta & Grains

    1/2 cup Quinoa

    Baking & Spices

    1 Kosher salt

    Oils & Vinegars

    1 tsp Olive oil

    Nuts & Seeds

    1 1/2 tsp Cumin, ground

    Bread & Baked Goods

    6 Hamburger rolls, multigrain


    1/2 cup Greek yogurt, fat-free

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