Quinoa Chickpea and Spinach Soup- a hearty soup vegetable soup that's packed with protein! Sub extra broth for the white wine, and use 2 cups of chickpeas to serve 4 for Phase 1 (no oil, and serve with an extra 1/2 grain serving) and Phase 3.
Breakfast Quinoa with Blueberries & Maple Syrup by bonappetit: Warm porridge no longer has to be made exclusively with oats and wheat; quinoa, with its high protein count, is a fine start to the morning. Cook the quinoa the night before for a an easy take-to-work breakfast! #Quinoa #Breakfast