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Great grains: Why the superfoods are hot right now, and how to use and store…

Bookshelves are teeming with new cookbooks devoted to cooking whole grains. Authors Patricia Green and Carolyn Hemming explain why grains like amaranth, quinoa and chia are suddenly the darlings of the food world.

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Coconut Mango Chia Pudding Author: The Peach Kitchen Ingredients 4 tbsp chia seeds 2 cup coconut milk or almond milk 2 tbsp honey 6 tbsp diced ripe mango Directions Stir together all the ingredients in a bowl except mango and mix well. Chill for about 6 hours or overnight. Top with diced mango when ready to serve.

The Best Veggie Burger Ever, Hawaiian Style: Avocado, grilled pineapple, onions, red pepper, and ranch on a toasted sesame bun.

Chia Recipes | The Chia Co

Chia crusted salmon - an easy dish to prepare for friends and family. Adding chia seeds gives a wonderful crunchy crust.

Chia Recipes | The Chia Co

Chia Recipes | The Chia Co

Chia Recipes | The Chia Co

CHIA CHICKEN BURGERS ON FOCCACIA BUNS ½ kilo ground (minced) chicken ½ cup cooked brown rice or quinoa ½ cup grated carrot ½ cup grated zucchini 2 tbsp finely chopped parsley 2 – 3 tsp black Chia seeds 1 tsp sea salt, pepper (or to taste) Olive or coconut oil (for cooking) 4 foccacia bread buns Mayo, ketchup or tomato chutney Tomatoes, greens and red onions Cheese (optional)

Chia Recipe.

Numm Numms
Val Bruner
Numm Numms

Chia recipe.

Numm Numms
Val Bruner
Numm Numms