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CHIA CHICKEN BURGERS ON FOCCACIA BUNS ½ kilo ground (minced) chicken ½ cup cooked brown rice or quinoa ½ cup grated carrot ½ cup grated zucchini 2 tbsp finely chopped parsley 2 – 3 tsp black Chia seeds 1 tsp sea salt, pepper (or to taste) Olive or coconut oil (for cooking) 4 foccacia bread buns Mayo, ketchup or tomato chutney Tomatoes, greens and red onions Cheese (optional)
Coconut Mango Chia Pudding Author: The Peach Kitchen Ingredients 4 tbsp chia seeds 2 cup coconut milk or almond milk 2 tbsp honey 6 tbsp diced ripe mango Directions Stir together all the ingredients in a bowl except mango and mix well. Chill for about 6 hours or overnight. Top with diced mango when ready to serve.