Flaxible benefits! Rich in fiber and Omega–3’s, flax seed has been renowned for its myriad of health benefits since ancient times. Add flaxseed meal to your hot or cold cereal, pancakes, and waffles for a robust nutty flavor, and save the raw whole seeds for when you want to add a little crunch. Try using ground flaxseed instead of eggs in baking and cooking. Add 1 T ground flax seed with 3 T warm water, let sit until a gel forms and use for 1 egg in recipe (pancakes, quick breads).