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    Cannellini Bean Spread | Bob's Red Mill

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    Mediterranean style cannellini bean salad

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    Avocado & white bean spread. Also use as a base for grilled salmon with sautéed kale or spinach.

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    Roasted Garlic and Rosemary Pumpkin Hummus. Vegan.

    Roasted Garlic and Rosemary Pumpkin Hummus. 100 calories and totally addicting. Pumpkin puree, Garbanzos, 1 T Maple syrup...garlic; puree. add rosemary if you like it.