Clean Eating Banana Muesli - Ingredients: 1/4 cup raw, old fashion oats 1/4 cup raw almonds 1 tablespoon chia seeds 1/2 medium banana 1/4 cup fat-free milk, soy milk or almond milk Directions: Combine all ingredients in a bowl and serve!
Banana Bread (E) • 3 overly ripe bananas • ½ cup applesauce (no sugar added) • ¼ cup 0% Greek yogurt • 3 egg whites (½ cup) • 3 Tbls chia seeds (optional) • 1 tsp vanilla extract • 2 cups oat flour (or ground up oats) • 1/3 cup Truvia • 1 Tbls baking powder • 1 tsp baking soda • 1 tsp sea salt • coconut oil (just a little to grease pan) Mash bananas, add all other ingredients and mix well. Bake at 350 for 50-60 min. Golden brown. 1/6 is a serving.
Absolutely delicious Banana Chia Pudding! I blended one banana with 2 cups almond milk, then added 1/2 cup chia seeds, covered it up and put it in the fridge for 20 min! The chia seeds absorb the banana milk, getting a gelatin- like consistency. This is packed with protein and fiber, making it the perfect completely raw breakfast or dessert!.