Toasty Brown Butter Steel-Cut Oats. Oats are good for your heart - they reduce the risk of heart disease and cancer, oats are packed with fiber, have an impressive nutritional profile - rich in vitamin B, folic acid, protein, manganese, and magnesium, as well as other minerals, oats stave off hunger for longer, help fight obesity and weight gain. Steel Cut Oats, Toasti Brown, Brunch Breakfast, Oats Recipes, Steelcut Oats, Butter Steel Cut, Brown Butter, Weekday Breakfast, Breakfast Brunch
|1 cup||Steel-cut oats, regular or quick-cooking|
Baking & Spices
|1/8 tsp||Allspice, ground|
|1 tbsp||Brown sugar, dark|
|1/4 tsp||Cinnamon, ground|
|1 small piece||Cinnamon stick, best-quality|
|1 Tiny pinch||Salt|
|2 tbsp||Butter, unsalted|
Here is one of my current favorites Steel cut oats topped with: -vanilla almond milk (for sweetness) -banana (for flavor and potassium) -ground flax seed (for fiber and omega-3s) -almonds (for crunch and healthy fats) -unsweetened coconut flakes (just because I like it) Add all that to a bowl of fiber and protein packed oats and you are set for your morning. breakfast.....or dessert?
Crockpot Pumpkin Pie Steel Cut Oats: 2 C oats, 15 oz can (1 3/4 C) pumpkin, 14 oz coconut milk. 5.25 C water, 1T vanilla, 1T + 1t pumpkin pie spice, 1/2 C honey/ or maple syrup. Mix well in crock pot, cook on low 5-6 hours. Serve with milk, honey, or extra coconut.