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Persian Cucumber Salad with Lentils & Sprouts

Vegetarian • Gluten free


1 Chile, dried hot
2 cups Cucumbers, small
3 sprigs Dill, fresh
1 cup French green lentils, cooked
2 tbsp Golden raisins
3 tbsp Herbs, fresh
1/2 cup Microgreens or mixed sprouts
4 Radishes
2 Scallions

Baking & Spices

1/2 tsp Dill seed
3/4 tsp Kosher salt
1 Pepper, Freshly ground
1 tsp Sugar

Oils & Vinegars

1/2 cup Champagne vinegar or rice vinegar
1 1/2 tbsp Olive oil, extra-virgin


1/3 cup Feta cheese
1/4 cup Greek yogurt, nonfat plain


1/4 cup Water
  • Kristi's Farm to Table

    Persian Cucumber Salad with Lentils & Sprouts - Eating Well

  • Patricia Wang

    Persian Cucumber Salad with Lentils Sprouts. Quick-pickling adds bright flavor to this cucumber and lentil salad recipe (use French green lentils for this salad because they hold their shape well when cooked)

Eating Well, Persian Cucumber, Lentils Salad, Salad Recipes, Cucumber Salad, Green Lentils, Healthy Recipe, Healthy Food, Cleaning Eating

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