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Meat

1 lb Flank steak

Produce

3/4 cup Artichoke hearts, canned
1 bunch Asparagus
3 cloves Garlic
1/2 cup Italian flat-leaf parsley

Canned Goods

3 cups Vegetable stock

Condiments

1/4 cup Kalamata olives, pitted and coarsely chopped
4 1/2 tbsp Lemon juice

Pasta & Grains

1 1/2 cups Bulgur

Baking & Spices

1 tsp Black pepper
1/4 tsp Kosher salt
1 tsp Salt

Oils & Vinegars

3 tbsp Olive oil
1/4 cup Olive oil, good-quality
1 tbsp White vinegar

Nuts & Seeds

1/4 cup Pine nuts

Dairy

1/2 cup Feta cheese
  • Carol Ezovski

    Mediterrean Bulgur Wheat Salad: This healthy salad is topped with grilled flank steak for a delicious summer meal!

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