Homemade Ritz crackers, free of high fructose corn syrup and partially hydrogenated oils

Homemade Ritz Crackers

Homemade Ritz crackers, free of high fructose corn syrup and partially hydrogenated oils

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds - Weed'em & Reap

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds - Weed'em & Reap

Bang Bang Chicken - Amazingly crisp chicken bites drizzled with sweet chili mayo - so good, you'll want to double or triple the recipe!

Bang Bang Chicken

Bang Bang Chicken - Amazingly crisp chicken bites drizzled with sweet chili mayo - so good, you'll want to double or triple the recipe!

How to Cook Sorghum. As more Americans realize the importance of eating whole grains, the popularity of protein-rich grains appears to be on the rise. Case in point: sorghum.

How to Cook Sorghum

How to Cook Sorghum. As more Americans realize the importance of eating whole grains, the popularity of protein-rich grains appears to be on the rise. Case in point: sorghum.

Pain Pizza,Tuna,Savory Cakes

Spring Millet Salad -- a deliciously satisfying way to get your veggies and enjoy a quick-cooking, gluten-free grain

Spring Millet Salad -- a deliciously satisfying way to get your veggies and enjoy a quick-cooking, gluten-free grain

This one is a real winner — a baked egg casserole that goes together fast. Toss it in the oven on the morning of your first Phase 2 day on the Fast Metabolism Diet.

Fat-Blasting Baked Egg Casserole

This one is a real winner — a baked egg casserole that goes together fast. Toss it in the oven on the morning of your first Phase 2 day on the Fast Metabolism Diet.

Asian Ramen Salad    {Makes about 12 servings}  You will need:  2 bags of coleslaw mix  3 packages of Chicken Ramen Noodles - set the seasoning packets aside  3 green onions, diced  1 1/2 cups slivered almonds (or whatever close amount you can find)  1 stick of butter (see...told you)  1/2 cup canola oil  1/4 cup salad vinegar  1/3 cup sugar  flavor packets from Ramen noodles (3 of them)

Asian Ramen Salad {Makes about 12 servings} You will need: 2 bags of coleslaw mix 3 packages of Chicken Ramen Noodles - set the seasoning packets aside 3 green onions, diced 1 1/2 cups slivered almonds (or whatever close amount you can find) 1 stick of butter (see...told you) 1/2 cup canola oil 1/4 cup salad vinegar 1/3 cup sugar flavor packets from Ramen noodles (3 of them)

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