There’s more to see...
Come take a look at what else is here!
Visit site

Jamaican Chickpea Stew

Vegan • Gluten free • 25 mins to make • Serves 4

Produce

1 (15-ounce) can Black beans
1 (15-ounce) can Chickpeas
4 cloves Garlic
1 tsp Thyme, dried
1 (14.5-ounce) can Tomatoes
1 Yellow onion, medium

Pasta & Grains

3 cups Brown rice, cooked

Baking & Spices

1/2 tsp Allspice, ground
1 1/2 tsp Curry powder
1/2 tsp Red pepper flakes
1 Salt

Oils & Vinegars

1 tbsp Olive oil

Beer, Wine & Liquor

1/4 cup Red wine, dry
  • Gisela Kuczynski

    Jamaican Chickpea Stew. Recipe adapted from @Carmen Yee Yee Ambert Light

  • Shannon Holcroft

    Jamaican Chickpea Stew. Something simple for every-day eating.

  • Stephanie Baker

    Healthy Recipes: Jamaican Chickpea Stew - Country Zen From yesterdays post one idea to help you get back on track was to find new healthy recipes to try!! Today while I was searching I found this one!! It looked too yummy, comforting and too easy to pass up! This also will make great leftovers! Enjoy!

  • Beverly Coudoux

    Jamaican Chickpea Stew (Vegetarian) Recipe: here >> http://ohmyveggies.com/jamaican-chickpea-stew/

Related Pins

Rice and Peas- Made this 3/24/13 and it was very good reminded me of the Islands, I served it with Jamaican brown stew chicken and cabbage. yum

Jamaican Jerk Chicken Soup _ This Soup is delicious! It has some of that sweetness that you look forward to in a Jamaican-jerk-style dish. Couple that sweetness with a bit of heat from the seasonings and jalapeños and you’ve got yourself an incredibly tasty soup!

Real Jamaican Food: Steam Cabbage and Rice .... thinking about doing this next week for our jamaican theme

Jamaican Apple, my favourite! O'Tahiti Apple brought to us by himself Cap't Cook Jamaicanized to sound like ohtaeati apple

Let thy food be thy medicine - Google zoeken

Roasted Corn and Black Bean Tacos - This taco recipe combines with our roasted corn recipe for a scrumptious meat-free meal option and it's made with 100% whole food ingredients. #cleaneating #superfoods

30 Minute Spicy Ancho Turkey Chili - made with turkey, farro, black beans, tomatoes, and a kick of heat! Chili comfort food that's feel-good healthy. 300 calories.

Chipotle Lime Shrimp Soft Tacos. This recipe is super easy and only requires a handful of ingredients, but the flavor payoff is seriously amazing. It beats any bottled marinade I have ever tried.