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Jamaican Chickpea Stew

Vegan • Gluten free • 25 mins to make • Serves 4


1 (15-ounce) can Black beans
1 (15-ounce) can Chickpeas
4 cloves Garlic
1 tsp Thyme, dried
1 (14.5-ounce) can Tomatoes
1 Yellow onion, medium

Pasta & Grains

3 cups Brown rice, cooked

Baking & Spices

1/2 tsp Allspice, ground
1 1/2 tsp Curry powder
1/2 tsp Red pepper flakes
1 Salt

Oils & Vinegars

1 tbsp Olive oil

Beer, Wine & Liquor

1/4 cup Red wine, dry

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