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    Vegan, Gluten free


    • 1 (15-ounce) can Black beans
    • 1 (15-ounce) can Chickpeas
    • 4 cloves Garlic
    • 1 tsp Thyme, dried
    • 1 (14.5-ounce) can Tomatoes
    • 1 Yellow onion, medium

    Pasta & Grains

    • 3 cups Brown rice, cooked

    Baking & Spices

    • 1/2 tsp Allspice, ground
    • 1 1/2 tsp Curry powder
    • 1/2 tsp Red pepper flakes
    • 1 Salt

    Oils & Vinegars

    • 1 tbsp Olive oil

    Beer, Wine & Liquor

    • 1/4 cup Red wine, dry

    Jamaican Chickpea Stew | Oh My Veggies + The Roasted Root

    • Delia Keating

      #HealthyRecipe // Jamaican Chickpea Stew | The Man With The Golden Tongs Goes All Out On Health |

    • A    A Ami

      Jamaican Chickpea Stew ~ Jamaican cuisine is influenced by a number of other countries and continents, including Spain, Africa, England, India, China, and France. A typical main dish includes spiced seafood or chicken with rice and beans or peas. Curries and stews made with flavorful spices are commonplace, and fried plantains are normally served alongside. Vegan • Gluten free

    • A    A Ami

      I was amazed by how easy this Jamaican Chickpea Stew was to make. It requires just two steps: sauté the onion with the spices, then simmer with the remaining ingredients for 15 minutes. Plus, the ingredients list is super simple. Between your spice cabinet and your pantry, I’m willing to bet you already have all of the ingredients on hand to do dinner island-style. Vegan • Gluten free

    • Roxanne Goldstein

      Jamaican Chickpea Stew. Quick and easy uses canned black beans, chick peas, and diced tomatoes.

    • Jessi Monique

      Jamaican Chickpea Stew: 1 tablespoon olive oil 1 medium yellow onion, diced 4 cloves garlic, peeled and minced 1 1/2 teaspoons curry powder 1 teaspoon dried thyme 1/2 teaspoon ground allspice 1/2 teaspoon crushed red pepper flakes Salt to taste 1/4 cup dry red wine 1 (15-ounce) can black beans, drained and rinsed 1 (15-ounce) can chickpeas, drained and rinsed 1 (14.5-ounce) can diced tomatoes, undrained For serving: 3 cups cooked brown rice

    • Kristina Moore

      Jamaican Chickpea Stew. I'm eating it right now and it's amazing!

    • Amanda Kearin

      Jamaican Chickpea Stew - Great flavors! And easy to make. :) ak

    • Julia Mueller

      Jamaican Chickpea Stew. Recipe adapted from @Cooking Light

    • Carlos Newsome

      #HealthyRecipe // Jamaican Chickpea Stew

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