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    Vegan, Gluten free


    • 1 (15-ounce) can Black beans
    • 1 (15-ounce) can Chickpeas
    • 4 cloves Garlic
    • 1 tsp Thyme, dried
    • 1 (14.5-ounce) can Tomatoes
    • 1 Yellow onion, medium

    Pasta & Grains

    • 3 cups Brown rice, cooked

    Baking & Spices

    • 1/2 tsp Allspice, ground
    • 1 1/2 tsp Curry powder
    • 1/2 tsp Red pepper flakes
    • 1 Salt

    Oils & Vinegars

    • 1 tbsp Olive oil

    Beer, Wine & Liquor

    • 1/4 cup Red wine, dry

    Jamaican Chickpea Stew | Oh My Veggies + The Roasted Root



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