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Vegan • Gluten free • Serves 4


1 (15-ounce) can Black beans
1 (15-ounce) can Chickpeas
4 cloves Garlic
1 tsp Thyme, dried
1 (14.5-ounce) can Tomatoes
1 Yellow onion, medium

Pasta & Grains

3 cups Brown rice, cooked

Baking & Spices

1/2 tsp Allspice, ground
1 1/2 tsp Curry powder
1/2 tsp Red pepper flakes
1 Salt

Oils & Vinegars

1 tbsp Olive oil

Beer, Wine & Liquor

1/4 cup Red wine, dry
  • Gisela Kuczynski

    Jamaican Chickpea Stew. Recipe adapted from @Carmen Yee Yee Ambert Light

  • Shannon Holcroft

    Jamaican Chickpea Stew. Something simple for every-day eating.

  • Stephanie Baker

    Healthy Recipes: Jamaican Chickpea Stew - Country Zen From yesterdays post one idea to help you get back on track was to find new healthy recipes to try!! Today while I was searching I found this one!! It looked too yummy, comforting and too easy to pass up! This also will make great leftovers! Enjoy!

  • Beverly Coudoux

    Jamaican Chickpea Stew (Vegetarian) Recipe: here >>

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