Visit site

Jamaican Chickpea Stew

Vegan • Gluten free • 25 mins to make • Serves 4


1 (15-ounce) can Black beans
1 (15-ounce) can Chickpeas
4 cloves Garlic
1 tsp Thyme, dried
1 (14.5-ounce) can Tomatoes
1 Yellow onion, medium

Pasta & Grains

3 cups Brown rice, cooked

Baking & Spices

1/2 tsp Allspice, ground
1 1/2 tsp Curry powder
1/2 tsp Red pepper flakes
1 Salt

Oils & Vinegars

1 tbsp Olive oil

Beer, Wine & Liquor

1/4 cup Red wine, dry

Related Pins

Authentic Jamican Recipes: Brown Stew Fish - InfoBarrel

Jamaican Chicken Stew - curry, not hot peppers in this one

Jamaican Jerk Tempeh Tacos

Jamaican Sweet Potato Stew - Vegetarian Recipe - This stew offers a true mix of Jamaica's food traditions, using scotch bonnet peppers, pumpkin, red peas, coconut milk, thyme, scallions, and tomatoes. Vegetarians will love this stew. Recipe at jamaicans dot com

Jamaican-Style Beef Stew - This would go amazingly with Coconut Rice! :)

Paleo Magic Bars. A healthier version of the classic holiday treat. Vegan, gluten free and paleo.

Jamaican style beef balls aka stew meat meatballs I made this and they taste really good ! But I put a lil more spice in mines!

Genius Chickpea Tofu - 15 Chickpea Flour recipes. I don't know if they are all vegan as I haven't looked at them. But I know the chickpea tofu recipe is. ;)

Lime juice plus water microwave until boiling and it will loosen all the food gunk. Tried this today worked like a charm