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Protein TVP Oats- I used 1/2 c of tvp & no oats to keep the carbs lower!
Polenta Oats: Ingredients 1/3 cup rolled oats 1/3 cup water 1/3 cup milk Salt and pepper to taste 1 tablespoon of cornmeal 1 egg, scrambled 1 1/2 cups baby spinach 3 tablespoons shredded cheddar cheese Directions 1. Cook oats with cornmeal as directed. 2. Top with eggs and cheese. Serve on top of baby spinach.