Homemade Refried Beans 4 cups cooked pinto beans 3 T. healthy fat for sauteing (Butter, coconut oil, or grapeseed oil. Avoid olive oil as it isn’t stable at high temperatures.) 1 cup chopped onion 5 cloves minced garlic 2 1/2 t. cumin 2 t. paprika 2 t. sea salt 1/2 t. chili powder 1/2 t. black pepper Milk, as needed (water or bean broth can be substituted)
Cilantro Lime Rice and Black Beans (optional) simmered with jalapenos, green chilies and red onion spiked with lime and cilantro for the most satisfying Mexican rice you will want to serve with everything. Easy to dress up with cheese, tomatoes, avocado or sour cream.
Ingredients: • 2 medium zucchini (or 1 large) • pasta or rice • 2 tomatoes • 2 cloves garlic • 1 green peppers • 1 medium onion • chopped parsley • 50 gr grated Parmesan • salt and pepper • 200 ml chicken stock