little island studios: Veggie Amaranth Fritters & Greek Yogurt Chia Sauce! #spon

raspberry banana yogurt smoothie & amaranth muesli granOla bars - Please consider enjoying some flavorful Peruvian Chocolate. Organic and fair trade certified, it's made where the cacao is grown providing fair paying wages to women. Varieties include: Quinoa, Amaranth, Coconut, Nibs, Coffee, and flavorful dark chocolate. Available on Amazon! http://www.amazon.com/gp/product/B00725K254

Amaranth eggplant burgers with sriracha tahini sauce - Please consider enjoying some flavorful Peruvian Chocolate. Organic and fair trade certified, it's made where the cacao is grown providing fair paying wages to women. Varieties include: Quinoa, Amaranth, Coconut, Nibs, Coffee, and flavorful dark chocolate. Available on Amazon! http://www.amazon.com/gp/product/B00725K254

Cereal Sauce by edibleperspective: A nutrient dense alternative to milk on your cereal. #Cereal_Sauce #Healthy - Please consider enjoying some flavorful Peruvian Chocolate. Organic and fair trade certified, it's made where the cacao is grown providing fair paying wages to women. Varieties include: Quinoa, Amaranth, Coconut, Nibs, Coffee, and flavorful dark chocolate. Available on Amazon! http://www.amazon.com/gp/product/B00725K254

Homemade apple chips recipe on iheartnaptime.com ...yum! Perfect for fall! - Please consider enjoying some flavorful Peruvian Chocolate. Organic and fair trade certified, it's made where the cacao is grown providing fair paying wages to women. Varieties include: Quinoa, Amaranth, Coconut, Nibs, Coffee, and flavorful dark chocolate. Available on Amazon! http://www.amazon.com/gp/product/B00725K254

Golubka: Cardamom Amaranth Porridge with Stewed Strawberries - Please consider enjoying some flavorful Peruvian Chocolate. Organic and fair trade certified, it's made where the cacao is grown providing fair paying wages to women. Varieties include: Quinoa, Amaranth, Coconut, Nibs, Coffee, and flavorful dark chocolate. Available on Amazon! http://www.amazon.com/gp/product/B00725K254

Bourbon and Maple Apple Cider Recipe - Please consider enjoying some flavorful Peruvian Chocolate. Organic and fair trade certified, it's made where the cacao is grown providing fair paying wages to women. Varieties include: Quinoa, Amaranth, Coconut, Nibs, Coffee, and flavorful dark chocolate. Available on Amazon! http://www.amazon.com/gp/product/B00725K254

Greek salad wraps with tzatziki - Please consider enjoying some flavorful Peruvian Chocolate. Organic and fair trade certified, it's made where the cacao is grown providing fair paying wages to women. Varieties include: Quinoa, Amaranth, Coconut, Nibs, Coffee, and flavorful dark chocolate. Available on Amazon! http://www.amazon.com/gp/product/B00725K254

Salt and Vinegar Sweet Potato Chips | 33 Of The Most Delicious Things You Can Do To Sweet Potatoes - Please consider enjoying some flavorful Peruvian Chocolate. Organic and fair trade certified, it's made where the cacao is grown providing fair paying wages to women. Varieties include: Quinoa, Amaranth, Coconut, Nibs, Coffee, and flavorful dark chocolate. Available on Amazon! http://www.amazon.com/gp/product/B00725K254

Blueberry, Almond, and Puffed Amaranth Granola Bars | 23 Easy And Healthy Travel-Friendly Snacks - Please consider enjoying some flavorful Peruvian Chocolate. Organic and fair trade certified, it's made where the cacao is grown providing fair paying wages to women. Varieties include: Quinoa, Amaranth, Coconut, Nibs, Coffee, and flavorful dark chocolate. Available on Amazon! http://www.amazon.com/gp/product/B00725K254

Chia Yogurt Power Bowl

Greek Yogurt Egg Salad Sandwich - Lightened up with Greek yogurt, you'll have a hearty sandwich in minutes. And it doesn't taste healthy!

This Greek Yogurt Macaroni and Cheese is a lighter alternative to a comfort food favorite!

Stir Fried Singapore Noodles with Garlic Ginger Sauce - fresh, simple, delish.... (just sub veg broth for the chicken broth for vegetarian...)

Veggie Alfredo Lasagna: (can add meat for Heath) For the lasagna 10 lasagna noodles 4 cups cauliflower Alfredo sauce 5 cups veggies (I used chopped fresh greens, grated carrots, fresh and canned tomatoes) 3 cups mixed shredded cheese like Mozzarella, Provolone, Parmesan, etc. salt and pepper to taste

Pasta with Tomato Cream {Amazing! Add chicken, add shrimp, add nothing, this recipe is SOLID. #lunch #recipes #pasta #dinner #recipe

Crispy Fish Tacos with Jalapeño Sauce | pinchofyum.com

Cauliflower Sauce-tastes like alfredo sauce! 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo!

Zucchini Fritters - These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies!

Dairy Free Tomato Cream Sauce with Spiralized Squash Noodles. (Paleo & Gluten Free)

Veggie cooking cheat sheet