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Spinach and Buckwheat Egg Bake

Serves 2


250 g Baby spinach, leaves
1 Onion, small


2 Eggs

Pasta & Grains

1/2 cup Buckwheat groats

Baking & Spices

1 very generous grating Nutmeg
1/4 tsp Salt
1 Salt & pepper

Nuts & Seeds

1 Tsbp black chia seeds
30 g Walnuts, toasted


1 cup 1% fat cottage cheese, fat
50 g Cheddar cheese, sharp


2 cups Water


2 tbsp Amaranth
  • Cathy Martinez

    Spinach and BUCKWHEAT Egg Bake made this using quinoa in place of amaranth, frozen spinach, feta in place of cheddar, mace in place of nutmeg and no walnuts. Made the night BEFORE up to BAKING step and then finished in the morning.

  • Nataliya Lazar

    Spinach and Buckwheat Egg Bake | by Sonia! The Healthy Foodie ½ cup buckwheat groats 2 tbsp amaranth 1 tsbp black chia seeds 2 cups water ¼ tsp salt 1 small onion 250 g baby spinach leaves Salt & pepper to taste 1 cup 1% fat cottage cheese 50g extra sharp cheddar cheese A very generous grating of nutmeg 30g toasted walnuts, chopped 2 eggs

  • Lorna Vanderhaeghe Health Solutions

    Spinach and Buckwheat Egg Bake - Cheese can be changes from cheddar to a hard goat cheese or even feta.

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