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    Vegan, Gluten free


    • 1 (14-ounce) can Black beans
    • 4 Garlic cloves
    • 2 Green onions
    • 1 Jalapeno pepper
    • 1 Onion
    • 1 Pineapple, cored, peeled and cut into 1/4 inch slices, medium
    • 1 Red bell pepper
    • 1 (8-ounce) package Tempeh

    Canned Goods

    • 1 1/2 cups Vegetable broth


    • 2 tsp Liquid smoke
    • 2 tbsp Maple syrup
    • 3 tbsp Soy sauce

    Pasta & Grains

    • 1 cup Quinoa

    Oils & Vinegars

    • 2 tbsp Apple cider vinegar
    • 3 tbsp Olive oil

    Cuban Fried Quinoa with Black Beans and Smoky Tempeh

    • Robyn "Hippie Chick" Watts

      Cuban Fried Quinoa with Black Beans & Smoky Tempeh - really liked all the components in this dish, but I'm not a fan of cooked pineapple. Think I'll leave that part out next time.

    • Alan Ivan

      Cuban Fried Quinoa with Black Beans and Tempeh Recipe

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