Dr Oz: Bridal Boot Camp + Coffee-Cleanse Smoothie Recipe
Dr Oz revealed his boot camp for brides-to-be, including the Coffee Cleanse Smoothie to enjoy for breakfast. http://www.recapo.com/dr-oz/dr-oz-weight-loss/dr-oz-bridal-boot-camp-coffee-cleanse-smoothie-recipe/
Breakfast Coffee Protein Shake-This shake is made by combining 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder (I used vanilla), half of a frozen banana, 1 cup of brewed coffee, 1 cup of milk (I used unsweetened vanilla almond milk), and truvia if desired (I didn’t).
Orange Pineapple Smoothie Recipe : Try this fat free fruit smoothie for breakfast instead of coffee or with lunch instead of a soda. This high protein, low calorie smoothie recipe is heart healthy and gluten-free.