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Meatless Monday Recipe: Homemade Red Beans and Rice from Scarlet Paolicchi on the Green Choices blog from SC Johnson. Photo courtesy of Scarlet Paolicchi.

Basic Bean Dip this dip is wonderfully simple to prepare, and better yet, you can make it using any bean variety. It’s delicious served as a dip for veggies, a topping for Beany Bruschetta or as a sandwich spread.

Kale Chips - one of my favorite snacks / simple - olive oil and sea salt; bake for 4 min in 400 degree oven (go ahead and try it - live on the edge)