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    IHealthy Farro with Sauteed Kale and Barbecue Shrimp

    40 mins to make • Serves 4

    Seafood

    20 Shrimp

    Produce

    2 cloves Garlic
    1/2 tsp Garlic powder
    2 cup Kale
    1/2 Onion

    Condiments

    1 Barbecue sauce
    3/4 Ketchup, organic
    3 dashes Worcestershire sauce

    Pasta & Grains

    1 cup Bob's red mill farro

    Baking & Spices

    3 tsp Brown sugar
    1/4 tsp Cayenne pepper
    1/2 tsp Paprika, smoked
    1/2 tsp Pepper
    1/2 tsp Salt

    Oils & Vinegars

    2 tbsp Olive oil, extra virgin
    1 tsp Red wine vinegar

    Liquids

    3 1/16 cup Water

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