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    Ingredients

    Seafood

    • 20 Shrimp

    Produce

    • 2 cloves Garlic
    • 1/2 tsp Garlic powder
    • 2 cup Kale
    • 1/2 Onion

    Condiments

    • 1 Barbecue sauce
    • 3/4 Ketchup, organic
    • 3 dashes Worcestershire sauce

    Pasta & Grains

    • 1 cup Bob's red mill farro

    Baking & Spices

    • 3 tsp Brown sugar
    • 1/4 tsp Cayenne pepper
    • 1/2 tsp Paprika, smoked
    • 1/2 tsp Pepper
    • 1/2 tsp Salt

    Oils & Vinegars

    • 2 tbsp Olive oil, extra virgin
    • 1 tsp Red wine vinegar

    Liquids

    • 3 1/16 cup Water

    Healthy Farro with Sauteed Kale and Barbecue Shrimp | Keys to the Cucina

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