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IHealthy Farro with Sauteed Kale and Barbecue Shrimp

Serves 4


20 Shrimp


2 cloves Garlic
1/2 tsp Garlic powder
2 cup Kale
1/2 Onion


1 Barbecue sauce
3/4 Ketchup, organic
3 dashes Worcestershire sauce

Pasta & Grains

1 cup Bob's red mill farro

Baking & Spices

3 tsp Brown sugar
1/4 tsp Cayenne pepper
1/2 tsp Paprika, smoked
1/2 tsp Pepper
1/2 tsp Salt

Oils & Vinegars

2 tbsp Olive oil, extra virgin
1 tsp Red wine vinegar


3 1/16 cup Water

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