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Dairy-Free Berries ‘n Creme Parfaits Summary: Don’t let the long instructions fool you, this recipe is super fast and easy to make (I just tend to be wordy)! This recipe is naturally gluten-free, dairy-free, soy-free, and peanut-free. Make it vegan too, by using agave, maple syrup, or your choice of sweetener in place of the honey. If you need a purely nut-free option, try using sunflower seeds in place of the cashews. Ingredients 1 Cup Erewhon Crispy Brown Rice with Mixed Berries Cereal 1 T...

Blueberry Vanilla Cashew Trail Mix inspired by the KIND bar. Makes the perfect snack for on the go.

German Chocolate Mousse Parfait - Decadent layers of light chocolate mousse, sweet coconut caramel, and vanilla whip - perfection! (Dairy-Free, Gluten-Free, Soy-Free, Vegan, Allergy-Friendly)

blueberry pistachio parfait with quinoa granola and maple cashew cream

Build Your Own Trail Mix - Very fun (almost completely dairy-free - just a couple yogurt items to skip over!)

Joyful Almond Energy Bites - healthy, easy snacks! (naturally dairy-free, gluten-free, soy-free, optionally paleo)

These trail mix energy bites are one of my all-time favorite snacks! Sweet and salty and full of great protein! | via Ali Ebright (Gimme Some Oven)

Almond Butter and Berry Coulis Pancakes (dairy-free, gluten-free and vegan optional)

5 Fast Low-Sugar Dairy-Free Snack Recipes: Chocolate Chip Cookie Dough Snack Balls; Apple Pie Breakfast Parfaits (pictured), Low-Fat Onion Dip, Yogurt Salad Dressing, and Strawberry Frozen Yogurt Smoothies

Dairy-free dark chocolate cinnamon ice cream by My Darling Lemon Thyme, via Flickr