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Dairy-Free Berries ‘n Creme Parfaits Summary: Don’t let the long instructions fool you, this recipe is super fast and easy to make (I just tend to be wordy)! This recipe is naturally gluten-free, dairy-free, soy-free, and peanut-free. Make it vegan too, by using agave, maple syrup, or your choice of sweetener in place of the honey. If you need a purely nut-free option, try using sunflower seeds in place of the cashews. Ingredients 1 Cup Erewhon Crispy Brown Rice with Mixed Berries Cereal 1 T...

German Chocolate Mousse Parfait - Decadent layers of light chocolate mousse, sweet coconut caramel, and vanilla whip - perfection! (Dairy-Free, Gluten-Free, Soy-Free, Vegan, Allergy-Friendly)

blueberry pistachio parfait with quinoa granola and maple cashew cream

Dairy-Free Almond Yogurt Custard Pudding (Creamy, delicious, and probiotic-rich!) - easy lunch box or afternoon treat!

Almond Butter and Berry Coulis Pancakes (dairy-free, gluten-free and vegan optional)

Cucumber Yogurt Feta Dip. Dip thinly sliced cucumbers into this refreshing sauce and feel renewed! A perfect healthy snack! Great alternative to chips! | giverecipe.com | #cucumber #dip

Dairy-free dark chocolate cinnamon ice cream by My Darling Lemon Thyme, via Flickr

wheat-free, sugar-free, dairy-free crepes