Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.
Ten Things to Give Up in Exchange for Happiness 1. Give up caring what other people think of you. 2. Give up trying to please everyone. 3. Give up participating in gossip. 4. Quit worrying! 5. Let go of insecurity! 6. Stop taking everything personally. 7. Give up the past. 8. Give up spending money on what you don't need in effort to buy happiness. 9. Give up anger. 10. Give up control.
Zen Things 1. Do one thing at a time. 2. Do it slowly and deliberately. 3. Do it completely. 4. Do less. 5. Put space between things. 6. Develop rituals. 7. Designate time for certain things. 8. Devote time to sitting. 9. Smile and serve others. 10. Make cleaning and cooking become meditation. 11. Think about what is necessary. 12. Live simply.