Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few poun…

10 Tips On Losing Weight Fast

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few poun…

There is no magic pill there is no easy way to get there no shortcuts just determination , dedication hard work, raw workouts mean training and pure sweat ....keep calm

There is no magic pill there is no easy way to get there no shortcuts just determination , dedication hard work, raw workouts mean training and pure sweat ....keep calm

An entry from We train to kick your ass.

An entry from We train to kick your ass.

Train insane or remain the same. But LOVE the process with Zumba!

I hit about 50% of these at best on an average week.  Damn you all nighter! Breakfast used to be my favorite meal of the day and now I can't haul my ass out of bed for it!!!  And brown rice is my enemy. . .I've never managed to properly cook it. . .

I hit about 50% of these at best on an average week. Damn you all nighter! Breakfast used to be my favorite meal of the day and now I can't haul my ass out of bed for it!!! And brown rice is my enemy. . .I've never managed to properly cook it. . .

1. Losing Weight    If you want to know how to motivate yourself to work out, this is a great motivator! We all have that extra 5 or 10 pounds we’d love to …

1. Losing Weight If you want to know how to motivate yourself to work out, this is a great motivator! We all have that extra 5 or 10 pounds we’d love to …

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