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Nur mal um zu zeigen, dass Yoga nicht nur was für Schaufensterpuppen ist. Egal wie Dein Körper - jetzt gerade - aussieht: Yoga ist auch für Dich!

Nur mal um zu zeigen, dass Yoga nicht nur was für Schaufensterpuppen ist. Egal wie Dein Körper - jetzt gerade - aussieht: Yoga ist auch für Dich!

This is an example of hyperextended knees. Don't do this. It's bad. You need to get more on center of her feel with balance dispersed on all four "corners of her feet. Bend at the knees a little and lift up on the quads instead of punching the knees back.

This is an example of hyperextended knees. Don't do this. It's bad. You need to get more on center of her feel with balance dispersed on all four "corners of her feet. Bend at the knees a little and lift up on the quads instead of punching the knees back.

Two of my favorite things: yoga and the beach! Nothing better to de-stress after a long day (while getting a workout!)

Two of my favorite things: yoga and the beach! Nothing better to de-stress after a long day (while getting a workout!)

This is my blog, I hope to inspire everyone. Love & Light <3  Samantha Marie

100 Benefits of Meditation

This is my blog, I hope to inspire everyone. Love & Light <3 Samantha Marie