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Meal Plans for Vegan Athletes

by JoAnne Barbieri
Being a vegan athlete includes consuming a healthy diet excluding any products containing meat, fish, poultry, eggs and dairy. Stereotypically, this diet is not supported for athletes due to the belief that protein and other nutrients are required to perform successfully. However, vegan athletes are...

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People eat meat and think they will become as strong as an ox, forgetting that the ox eats grass. - Pino Caruso