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Diet is a noun, not a verb. There's LOTS of eating involved in getting healthy and trimming up!

Here is a list of negative calorie foods. What it means is that when you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and wont weigh you down.

Blast through extra pounds with the SHRED diet - www.amazingfitnes...