Love this infographic on thyroid disease.
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Curing Hyperthyroidism #infographic #infographics #health #cool
What Toxic Chemicals Is Your Body Absorbing Infographic
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What Toxic Chemicals is Your Body Absorbing? Yikes. This is why Palacia's skin care products are paraben-free and free of unseemly chemicals! #dermatology #skincare #holistic
This is why I buy organic and chemical free beauty products!
• 12 TOXIC & CARCINOGENIC COMPOUNDS FOUND IN BEAUTY & SKIN PRODUCTS • What toxic chemicals is your body absorbing? We absorb up to 60% of what we put on our skin. Children's body absorb 40-50% more than adults. They are at higher risk of diseases later in life when exposed to toxins.
7 Best Benefits Of Lemon Ginger Tea
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Health Benefits of Lemon Ginger Tea
7 Best Benefits Of Lemon Ginger Tea: #natural #beauty #tips
7 Best Benefits Of Lemon Ginger Tea! #lemon #ginger #tea #benefits #healthyliving #balancedlifestyle #balancenaturally
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17 Simple Home Remedies to Clear a Stuffy Nose
Epsom Salt can be used all around the home! Here are some of the very best tips and tricks to get you started on taking advantage of all the benefits!
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10 Good-to-know uses for Epsom Salts around the house - The Creek Line House~Soaking for about 20 minutes in a bath with 2 cups of epsom salt in it is supposed to help you look slimmer! It supposedly works by helping your body let go of extra water weight that’s hanging on in all the wrong places.
10 great ways to use epsom salt 1)Add some to the bath for a relaxing soak for soar muscles. 2)On itchy skin or for bug bites: Dissolve a tablespoon of epsom salt in 1/2 cup of water, let it cool, and then spritz it on itchy skin or soak a cloth in it to make a soothing compress. 3)In the garden: Add a few bags to the soil before planting. 4)Adding a tablespoon of epsom salt to the ground around a rose bush before watering each week, grow faster and stronger. 5)Add to the ground below your tomato plants 6)Help to remove a splinter: Make a strong epsom salt solution in a cup of water and soak the splinter to make it easier to take out. 7)Tile and grout cleaner: Mix liquid soap with epsom salts and use it to scrub your tiles and grout, rinse off for a sparkly shine! 8)For sunburn: Dissolve a tablespoon of epsom salt in 1/2 cup of water and spray it on the sunburned skin to help it feel better. You can also make a compress with a cloth. 9)Epsom Salts are a good source of Magnesium, which is crucial in 100’s of the basic functions of the human body and it can be absorbed through the skin! 10)Soaking for about 20 minutes in a bath with 2 cups of epsom salt in it is supposed to help you look slimmer! It supposedly works by helping your body let go of extra water weight that’s hanging on in all the wrong places. My results? I have to say, it really did seem to work! I definitely felt like I looked fitter and significantly less “jiggly”. So if you’re feeling a bit off in any way, a nice epsom salt soak could be just the thing!
Epsom Salt can be used all around the home! Here are some of the very best tips and tricks to get you started on taking advantage of all the benefits! #DIY #ideas #tips #tricks
10 great ways to use epsom salts for home, health, and beauty! The last one is my favorite!!
13 Everyday Uses for Argan Oil.
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13 Easy Ways to Use Argan Oil. Add essential oils for more benefits.
13 Everyday Uses for Argan Oil. I love the smell and how this wonderful oil makes my skin thrive!
knee Reflex Points to Control Diabetes
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Three Mile Point (st 36) Pressure Points To Relieve Depression
Upset stomach: Leg Three Mile acupressure point... find the spot 4 finger widths below the bottom edge of the kneecap in the soft spot between the two bones of the shins. Press with your index and middle fingers until you feel a twinge of soreness and hold for one to two minutes. Repeat on the other leg.
Pressure Points To Relieve Depression - How To Relieve Depression With Pressure Points | Find Home Remedy
Reflexology for Healthy Skin
Reflexology Treatment for Knee Pain – 7 Most Important Reflex Points
Losing weight & Supporting better digestion with acupressure http://www.modernreflexology.com/most-important-acupressure-points-to-lose-weight/
This homemade natural ginger ale recipe uses a culture to create a traditional fermented drink that contains probiotics and enzymes.
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How to Make Natural Ginger Ale: A Treat from Mother Nature. This natural ginger ale recipe is the solution for upset tummy and prevents several illnesses... [#ChrisSinc - I really enjoy ginger tea and it is very healthy for so many reasons. Now I can see making a ginger type mix to add to drinks - even without carbonation]
• Natural Ginger Ale- a naturally fermented old-fashioned ginger ale (also once called Ginger Beer) that contains beneficial probiotics and enzymes. •Ingredients: A 1-2 inch piece of fresh ginger root, minced. Adjust this to taste. I use 2 inches as I prefer a stronger ginger taste. ½ cup of organic sugar or rapadura sugar. if using plain sugar, add 1 tablespoon molasses for flavor and minerals. ½ cup fresh lemon or lime juice ½ tsp sea salt or himalayan salt 8 cups of filtered (chlorine free) water (Here is the water filter we use) ½ cup homemade ginger bug (or can use ¼ cup whey for a faster recipe though the flavor won't be quite as good. Here is a tutorial for how to make whey) Instructions Make a "wort" for your ginger ale by placing 3 cups of the water, minced ginger root, sugar (and molasses if needed), and salt in a saucepan and bringing to a boil. Simmer the mixture for about five minutes until sugar is dissolved and mixture starts to smell like ginger. Remove from heat and add additional water. This should cool it but if not, allow to cool to room temperature before moving to the next step. Add fresh lemon or lime juice and ginger bug (or whey). Transfer to a 2 quart glass mason jar with a tight fitting (air-tight) lid. Stir well and put lid on. Leave on the counter for 2-3 days until carbonated and transfer to the fridge where it will last indefinitely. Watch this step carefully. Using whey will cause it to ferment more quickly and it will take less time. It should be bubbly and "hiss" like a soda when the lid is removed. This is very temperature dependent and the mixture may need to be burped or stirred during this fermentation time on the counter. As with any traditional fermented drink, it is more of an art than a science as it depends on the strength of your culture, the temperature of your house and the sugar used. The final mixture should smell of ginger and slightly of yeast/fermentation and should be fizzy. Watch carefully that it doesn't become too carbonated as this will cause too much pressure and may result in an exploding jar! The mixture can be strained and transferred to Grolsch style bottles before putting in the fridge (we like these bottles). Strain before drinking. Enjoy!
Natural ginger ale recipe, a homemade fermented probiotic drink. | Katie Wellness Mama
Natural Ginger Ale Recipe - Homemade Fermented Probiotic Drink Ingredients A 1-2 inch piece of fresh ginger root, minced. Adjust this to taste. I use 2 inches as I prefer a stronger ginger taste. ½ cup of organic sugar or rapadura sugar. if using plain sugar, add 1 tablespoon molasses for flavor and minerals. ½ cup fresh lemon or lime juice ½ tsp sea salt or himalayan salt 8 cups of filtered (chlorine free) water (Here is the water filter we use)
A ginger bug is a culture of beneficial bacteria made from ginger root and is the starter culture for many homemade fermented sodas and drinks.
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How to Make a Ginger Bug Natural Soda Starter - A ginger bug is a culture of beneficial bacteria made from fresh ginger root and sugar. It is similar to a sourdough starter for bread or a kombucha scoby for making kombucha. The ginger imparts its flavor and as it naturally ferments, creates a mixture of beneficial bacteria.
How to Make a Ginger Bug ....A ginger bug is a culture of beneficial bacteria made from fresh ginger root and sugar. It is similar to a sourdough starter for bread The ginger imparts its flavor and as it naturally ferments, creates a mixture of beneficial bacteria. Ginger Bug is the base for many homemade sodas and tonics. We use it to make Root Beer, Ginger Ale, Fruit “sodas” and more.Once this ginger bug is made, it can be kept alive and used continuously to make healthy soda at any time.
How to Make a Ginger Bug Natural Soda Starter - For Ginger Beer
How to Make a Ginger Bug (Fermented Soda)
Check out these 9 Amazing Uses for Apple Cider Vinegar! … Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color. Unpasteurized or organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed. ACV is used in salad dressings, marinades, vinaigrettes, food […]
9 Amazing Uses for Apple Cider Vinegar
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9 Uses For Apple Cider Vinegar! Completely natural! Great alternative for toxic chemicals! #acvuses #applecidervinegar #usesforapplecidervinegar
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Apple Vinegar uses
AMAZING 9 Uses for Apple Cider Vinegar use ACV for toner, and conditioner...
9 Uses for Apple Cider Vinegar - Natural Health Remedies
Measurement of waist hip ratio: In a lean person (left), the waist can be measured at its narrowest point, while for a person with convex waist (right), it may be measured at about one inch above the navel. The hip is measured at its widest portion of the buttocks at left, and at the greater trochanters at right.
Low risk diabetic on left high risk of diabetes on right
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Waist hip ratio important to health and great predictor of health risks and alternative bmi
The FitBit Aria Wi-Fi Smart Scales is one such device. These digital scales can measure your weight and fat percentage before sending the results via Wi-Fi to your personal online account where BMI (Body Mass Index) and other measures can be tracked.
I need this! Step by step guide for post cold/flu clean up of the house: linens and bedding, pints of contact, airing out the house, bathrooms, kitchen, sick clothing.
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perfect for germ-a-phobs and clean freaks like me!
Post cold n flu clean up
I need this! Step by step guide for post cold/flu clean up of the house: linens and bedding, points of contact, airing out the house, bathrooms, kitchen, sick clothing.
Scientist Reveals Dangers of Mammography Overtreatment
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NEJM Screening Mammography -- Understanding the Research A brief explanation for the general public of the research contained in the November 22, 2012 New England Journal of Medicine article entitled, "Effect of three decades of screening mammography on breast cancer incidence"
Do Mammograms cause cancer? NEJM Screening Mammograms
Scientist Reveals Shocking Dangers of Mammography Overtreatment
Essential Oils and Antioxidants Explained: What Are Antioxidants and Why Do You Need Them?
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Berry Sunday! by mischiru, via Flickr
Great article explaining antioxidants and the benefit of essential oils.
blackberries, strawberries, blueberries yummy!!!!!!!!!! my favourite mix of fruit
Going Gluten Free — The 30 Day Gluten Free Challenge. Why going gluten free is so important for your health, how I am feeling witout gluten, and some of my great new recipes! realfoodrn.com
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30 Day Gluten Free Challenge (week 2). Why going gluten free is so important for your health, how I am feeling without gluten, and some of my great new recipes! realfoodrn.com
30 Day Gluten Free Challenge | Real Food RN
Going Gluten Free The 30 Day Gluten Free Challenge. Why going gluten free is so important for your health, how I am feeling witout gluten, and some of my great new recipes! https://realfoodrn.com #glutenfree #recipe #gluten #healthy #recipes
Inulin rich foods and this Echinacea (or Burdock) tincture recipe may help blood sugar rise slower, which a good news for diabetics and hypoglycemics!
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Natural Food Sources and a Tincture Recipe
Grain-free Waffles. Easy and delicious. Just like the waffles you get at your favorite restaurant, without the gluten! They area a kid favorite at our house and I make huge batches and freeze them. Simply pop one in your toaster and you have a healthy breakfast in minutes! Perfect for busy school mornings! realfoodrn.com
Grain-free Waffles. Easy and delicious. Just like the waffles you get at your favorite restaurant, without the gluten! They area a kid favorite at our house and I make huge batches and freeze them. Simply pop one in your toaster and you have a healthy breakfast in minutes! realfoodrn.com
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Grain Free Waffles | Real Food RN
Grain-free Waffles. Easy and delicious. Just like the waffles you get at your favorite restaurant, without the gluten! They area a kid favorite at our house and I make huge batches and freeze them. Simply pop one in your toaster and you have a healthy breakfast in minutes! realfoodrn.com,
Healthy Gummies for Cold Flu and Sleep Healthy Gummies for Cold, Flu and Sleep
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Healthy Gummies for Cold, Flu and Sleep - Real Food RNIngredients: 1 1/4 cup tart cherry juice 4 Tbsp unflavored gelatin 1/4 cup Elderberry syrup (get the recipe here) 2 Tbsp raw honey
Real Food RN || Healthy Gummies for Cold, Flu and Sleep Using Natural, Healthy Ingredients: 100% Cherry Juice, Grass-Fed Gelatin, Homemade Elderberry Syrup, and Raw Honey. Great for the kids!
Healthy Gummies for Cold, Flu and Sleep - Real Food .. because I love fruit snacks so much, but they have SO many unnatural ingredients.
Alum gets rid of Canker Sores
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Organic Belgian Waffle Recipe (Gluten Free & Grain Free) - Whole Lifestyle Nutrition | Organic Recipes & Holistic Recipes
How To Cook With Organic Coconut Flour: Substitutions, Tips & Strategies - Whole Lifestyle Nutrition | Organic Recipes & Holistic Recipes
Whole Foods Wednesday ~ Your Best Healthy Recipes & Tips #41 - Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes
Top 50 Favorite Vitamix Recipes - Whole Lifestyle Nutrition | Organic Recipes & Holistic Recipes
Organic & Holistic Recipes and Tips for a Healthy Lifestyle. Real Food Made Simple
5 Easy Ways to Elevate Your 'Good' Cholesterol Levels (HDL) Naturally
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5 Easy Ways to Elevate Your ‘Good’ Cholesterol Levels (HDL) Naturally
High Cholesterol Explained
5 Foods to Lower Cholesterol & Triglycerides | Mayo Clinic
Flu Attack! How A Virus Invades Your Body
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Nice visualization of Flu virus attack
Flu Attack! How A Virus Invades Your Body. When you get the flu, viruses turn your cells into tiny factories that help spread the disease. In this animation, NPR's Robert Krulwich and medical animator David Bolinsky explain how a flu virus can trick a single cell into making a million more viruses. See and hear the rest of the story on NPR.org: http://www.npr.org/templates/story/story.php?storyId=114075029 Credit: Robert Krulwich, David Bolinsky, Jason Orfanon
How Virus Invades body excellent video
Flu Attack! How A Virus Invades Your Body video --- This video explains how a virus enters and replicates within it's host.
Flu Attack! still my favorite virus video of all time #biology #virus
Lipstick, Heels & a Baby: My Metabolism boosting detox drink
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Metabolism boosting detox water
Cucumber, lemon and mint metabolism booster
I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!
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3 Ab exercises for post pregnancy belly
Good flat belly exercises!
These 3 exercises can help correct the separated muscles and flatten your post baby belly.
To all my post pregnancy friends: Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!
Stop doing crunches, planks, etc. for a flat belly! You may have diastasis recti from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!
Get the gap between your thighs ... 10 reps each leg, three times a week ...