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Arnold Schwarzenegger Shares His Best Shoulder-Training Tips - Muscle & Fitness | Shoulder workout, Shoulder training, Muscle fitness
Arnold Schwarzenegger Shares His Best Shoulder-Training Tips - Muscle & Fitness
Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders. 1) Go heavy Working in the 8- to 12-rep range is generally the best […]
