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Workout Progress Photos
5 effective ways to track your fitness progress without using a scale ↓ 1️⃣ Progress Photos: Taking regular progress photos is a great way to visually track changes in your physique. By comparing photos taken weeks or months apart, you can see improvements in muscle definition, posture, and overall body composition. 2️⃣ Body Measurements: Using a tape measure to track the size of key areas such as your waist, hips, thighs, arms, and chest provides a tangible way to monitor changes...
