Coconut-Cardamom Vegan Overnight Oat Parfait with Blueberry Chia Seed Jam – Oh She Glows | Recipe | Vegan overnight oats, Blueberry chia seed jam, Overnight oats
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four glass containers filled with fruit and yogurt on top of a white table
ohsheglows.com

Coconut-Cardamom Vegan Overnight Oat Parfait with Blueberry Chia Seed Jam – Oh She Glows

30 ratings
· 40min · Vegan, Gluten free
Overnight oats are getting fancy up in here! Coconut milk, oats, and chia seeds are mixed with ground cardamom, cinnamon, and maple syrup, and then layered with blueberry chia seed jam and sliced pear. You’ll want to eat this for breakfast, lunch, snacks, and dinner! Chia seeds don’t lie. Also, can I just say how awesome a layer of vegan ice cream or banana soft serve would be in this?
ohsheglows
Angela Liddon

Ingredients

Produce
• 550 g Blueberries, frozen
• 1 Pears, small ripe
Breakfast Foods
• 1 cup Rolled oats
Canned Goods
• 1 (15-oz) can Coconut milk, full-fat
Condiments
• 1 tsp Lemon juice, fresh
• 5/16 cup Maple syrup, pure
Baking & Spices
• 1/2 tsp Cardamom, ground
• 1/4 tsp Cinnamon
• 1 Dash Sea salt, fine
Nuts & Seeds
• 6 tbsp Chia seed

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