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Greek Vinaigrette | Recipe | Greek vinaigrette, Vinaigrette, Greek salad recipes
a jar filled with yellow liquid sitting on top of a white table
thefullhelping.com

A Beginner's Guide to Vegan Meal Prep

20 ratings
· 55min · Vegetarian · 8 servings
This hearty black bean quinoa chili is packed with nutrient-dense vegetables, whole grains, beans, and greens. Plus, 20+ other make-ahead recipe ideas in my beginner's guide to vegan meal prep!
thefullhelping
The Full Helping

Ingredients

Produce
• 480 g 3 cups cooked black beans, cooked
• 8 oz Button mushrooms
• 1 bunch Curly kale
• 4 cloves Garlic
• 1 Poblano pepper
• 1 Red or green bell pepper
• 28 oz Tomatoes, regular or fire-roasted
• 1 White or yellow onion
Canned Goods
• 4 cups Vegetable broth
Condiments
• 3 Chipotle peppers in adobo sauce
• 4 Ingredient vegan sour cream
• 2 tbsp Lime juice, freshly squeezed
Pasta & Grains
• 1 cup Quinoa, dry
Baking & Spices
• 1/2 tsp Paprika, smoked
• 1 tsp Salt
Oils & Vinegars
• 1 tbsp Olive oil
Nuts & Seeds
• 1 tsp Cumin, ground
Liquids
• 1 cup Water

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