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Governments and health officials recommend getting five to seven portions of fruit and vegetable a day. Because in the wild, we'd have survived from primarily fruits and vegetables, meaning that we're designed to consume at least that amount a day. Fruits and vegetables contain so many essential vitamins, minerals, and other nutrients crucial to our health and wellbeing - we evolved together. However, each fruit and veg has different things to offer, and by selecting precisely which you eat, you Peace Gesture, Okay Gesture, How To Improve Relationship, World 1, Reiki Master, Mental And Emotional Health, Reiki Energy, Reiki Healing, Goods And Services
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Governments and health officials recommend getting five to seven portions of fruit and vegetable a day. Because in the wild, we'd have survived from primarily fruits and vegetab… 
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