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Healthy Pumpkin Oatmeal Bars with Lentils
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Food And Drink
pumpkin oatmeal bars with lentils on a cooling rack
5
mjandhungryman.com

Healthy Pumpkin Oatmeal Bars

6 ratings
· 35min · Vegetarian, Gluten free · 12 servings
These pumpkin oatmeal bars are high in protein and low in sugar. Moist and packed with the flavors of fall, enjoy them as a delicious no fuss breakfast or snack!
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MJ and Hungryman | Baby and Toddler Friendly Recipes

Ingredients

Hortifrúti
• 3 Medjool dates, soft
• 1 cup Pumpkin, canned
• 1/2 cup Red lentils, dry
Artigos para café da manhã
• 2 cups Rolled oats
Enlatados
• 1/4 cup Applesauce, unsweetened
Condimentos
• 1/4 cup Maple syrup
Temperos e artigos de padaria/confeitaria
• 1 tsp Baking powder
• 1/3 cup Chocolate chips
• 1 tsp Cinnamon
• 2 tsp Pumpkin pie spice
• 1 tsp Vanilla extract
Nozes e sementes
• 2 tbsp Flaxseeds, ground
• 1/3 cup Pecans
Laticínios
• 1 cup Milk, whole fat
Líquidos
• 1 cup Water

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