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a black and white photo of a cat with caption that reads, when told my trainer i'm going to die and he said 2 more

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buzzfeed.com

Here's How To Actually Start Lifting Weights

DO 10 reps, if i an do 2 more (12 reps) , Go to the next heavier weight Use the “two rep rule” to know how heavy you should be lifting. | Here's How To Actually Start Lifting Weights

Chrystal Rose

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buzzfeed.com

Here's How To Actually Start Lifting Weights

DO 10 reps, if i an do 2 more (12 reps) , Go to the next heavier weight Use the “two rep rule” to know how heavy you should be lifting. | Here's How To Actually Start Lifting Weights

Chrystal Rose