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sunflowers and seeds are on the table
How to Easily Shell Sunflower Seeds
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savingdinner.com

Tip, Trick & a Recipe: What popular bird food can calm your nerves?

· 2 servings
By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: SUNFLOWER SEEDS Sunflower seeds are a staple in my house. I sprinkle them over my salads, toss […]
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Ingredients

Meat
• 2 Chicken breasts, free range cooked and cubed
Produce
• 1/2 Cucumber
• 1 head Romaine lettuce
• 1 Tomato
Condiments
• 1/2 cup Black olives
Baking & Spices
• 1 Pepper, Freshly ground
• 1/4 tsp Sea salt
Oils & Vinegars
• 1/4 cup Mayonnaise made with olive oil
Nuts & Seeds
• 1/2 cup Sunflower seeds
Other
• 3 Hardboiled organic cage free eggs (peeled and diced)