Low FODMAP Mediterranean Tuna Salad with Chickpeas Recipe
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a white bowl filled with salad next to a wooden spoon on top of a blue place mat
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Low FODMAP Mediterranean Tuna Salad with Chickpeas

15 ratings
· 5min · Gluten free · 10 servings
There is more to tuna salad than mayo! Check out this protein packed version with chickpeas and Mediterranean flavors.Low FODMAP Serving: Recipe makes about 5 cups (700 g); serving size 1/2 cup (70 g)
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Ingredients

Seafood
• 2 5- ounce (142 g) cans Tuna, light water-packed
Produce
• 2 (300 g) beefsteak tomato, medium
• 1 15.5- ounce (439 g) can Chickpeas
• 1 cup Hothouse or seedless cucumber
• 1 Oregano, dried or fresh
• 1/2 cup Scallions
Condiments
• 1 Your favorite low fodmap vinaigrette
Baking & Spices
• 1 Black pepper, Freshly ground
• 1 Kosher salt

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