Warm UP Workout 🌀 4 Set Circuit: 1. Pop Squat 15 reps 2. Banded Fire Hydrant 20 reps total (10/side) 3. Banded Donkey Kick 20 reps total (10/side) Completed each exercise with zero rest. Then 60 second rest in between circuits. 💪🏼 #lowerbodyworkout #warmup #legday #legworkout
