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Kneeling Cable Pulldown
Mike Carroll on Instagram: "These have been a staple since I got my @go_exxentric kPulley. I call them “transitions”. I’m trying to rotate my pelvis left while my torso is still rotating right, to maximise separation. This is really good for strengthening the obliques & trunk, in a position that is similar to where they contribute most force to the swing (change of direction). This exercise is included with bands and a cable machine on the new app so that you can do it at home or in the…
