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Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the … | Mudras, Yoga facts, 30 day yoga challenge
Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.
