Printable Mindfulness Journal for School Counseling

Equip your third, fourth, and 5th grade students with self regulation strategies in this mindfulness journal as they practice mindfulness activities, including positive thinking, mindful breathing, coloring pages, puzzles, stretching, counting, and more. Incorporate these mindfulness activities in: individual counseling sessions group counseling sessions classroom counseling lessons social emotional learning activities classroom lessons and activities Your mindfulness journal includes: Cover, Overview What mindfulness means When we can use mindfulness When will you use mindfulness? How we can practice mindfulness Mindful moments situations (8 slides) Guided mindfulness walks (handouts, 3 versions) Mindful activities to try:  Drawing/coloring/solving puzzles (6 mandalas to color, 3 mazes). Stretching (3 animal poses) Time in nature (guided nature walk sheets) Breathing (Star breathing) Counting (easy counting prompts) Walking Positive thinking Journaling Your 91-page flattened PDF file includes both color and blackline/printer-friendly versions (44 pages each). Educators like you are saying: "This is such an amazing resource with so many different activities that you can use in a variety of ways! Perfect for small groups or individuals as we work on different skills and work through the journal together. Thank you for a great resource!" - Counseling with Sandi "My students absolutely love this! They are always asking when they can get into their mindfulness journals and are using it appropriately in the classrooms!" - Brittney S. "Perfect for elementary students. Visually appealing and easy for students to use." - Chelsea L. Page counts include a Cover, Terms of Use, related resource links, and Credits. All text and graphics are flattened within the PDF per the clip artists' and font artists' Terms of Use. Prefer to have a companion digital lesson with this journal? Mindfulness Digital Lesson & Journal Discover more counseling journals and workbooks from Counselor Station! Worry Garden Workbook Pet Memory Journal Feelings Journal Gratitude Journal Infuse more mindfulness resources into your program! Hot Cocoa Breathing freebie Mindfulness Bundle Breathing and Grounding Board Pumpkin Breathing Board St. Patrick's Day Calming Strategies Follow Counselor Station on TPT! Leave a review to earn credits toward future TPT purchases!