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Natalie Zaun | Certified Pediatric Sleep Consultant on Instagram: "I know it can feel a little counterintuitive—waking your baby earlier in the morning when you’re already running on fumes. But here’s the thing… consistency in the morning sets the tone for the entire day (and night!). When I suggested waking her baby up at 7 AM every morning, here’s what happened: • Naps became longer and more restful • Bedtime became easier and smoother • Those frustrating split nights started to fade away That’s cool, but why, Nat?! So glad you asked!… Because we were finally supporting baby’s natural circadian rhythm—helping their body know when to be awake and when to sleep. That 7 AM wake time helps set their internal clock every single day, building a rhythm that tells their body: “This is when we Mother Of The Bride Hairdos, Down Hairstyles For Long Hair, Sleep Consultant, Adorable Newborn, Frontal Hairstyles, Braided Prom Hair, Braided Hairstyles For Teens, Braided Hairstyles Updo, Box Braids Hairstyles

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Natalie Zaun | Certified Pediatric Sleep Consultant on Instagram: "I know it can feel a little counterintuitive—waking your baby earlier in the morning when you’re already running on fumes. But here’s the thing… consistency in the morning sets the tone for the entire day (and night!). When I suggested waking her baby up at 7 AM every morning, here’s what happened: • Naps became longer and more restful • Bedtime became easier and smoother • Those frustrating split nights started to fade...