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an open notebook with writing on it and two speech bubbles attached to the pages that say, questions i ask myself
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Journaling Prompt, Self care, Journaling, Mental Health, DIY, Bullet Journal

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.
yungmoneyj
Maria Jessica

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