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Plyometric Workout

Published on May 19, 2022
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Plyometrics are explosive exercises that increase speed, quickness, and power. Most exercises include “jumping,” in which the muscles exert maximal effort and force in short bouts or intervals of time. The goal is to move from the eccentric to the concentric phase of a movement rapidly while using proper biomechanics.
    Anyone incorporating plyometric exercises should have an established workout and strength routine because many of these exercises require strong ligaments and tendons. You can progress lightly into plyometrics before incorporating more advanced and explosive moves.
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        • Warm-up before | Cool down and stretch afterward
        • 30-40 sec. each exercise | 30-20 sec. rest | 2-4 rounds | Rest as needed after each circuit. 😉
        • Bounding jump to high knees
        • Squat to alt. feet tap & jack combo
        • Sprinter hops (L/R)
        • Kneeling hop to tuck jump
        • Skater hop single-leg burpee
        • Explosive chest taps
        • Single-leg knee tuck push-ups (L/R)
        Go get after it! You can do it!
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              Music Credit: Blasterjaxx - Speaker Slayer


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