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Well Being Wheel

How to use The Body Sensations Wheel👇 1️⃣ Locate an area of your body that is experiencing a physical sensation. Then, find that body part on one of The Body Sensations Wheel’s six petals (i.e. “whole body”). 2️⃣ Use the first row of words on the wheel to locate the specific sensation you’re experiencing (i.e. “strong”). 3️⃣ Explore which emotions the sensation may be connected to in the second row (i.e. “empowered”). Use this wheel to increase your understanding of your body and use the…
feelingsfound
Feelings Found | Mental Health Resources

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