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Home Workout App on Instagram: "Resistance bands can be alternated with free weights and exercise machines for ongoing variety. It's not a good idea to lift hea… | Band workout, Workout chart, Workout machines
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a woman doing yoga poses with the words band exercises on her chest and arms in different positions
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Resistant Band Workouts

Resistance bands can be alternated with free weights and exercise machines for ongoing variety. It's not a good idea to lift heavy weights…
Jill Krasilowez
Jill Krasilowez

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