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Skillet Veggie Quinoa Enchilada Bake Recipe | Healthy, Low FODMAP | Recipe | Fodmap recipes, Low fodmap diet recipes, Fodmap recipes dinner
Skillet Veggie Quinoa Enchilada Bake Recipe | Healthy, Low FODMAP | Recipe | Fodmap recipes, Low fodmap diet recipes, Fodmap recipes dinner
feedmephoebe.com

Skillet Veggie Quinoa Enchilada Bake (Vegetarian, Low FODMAP)

5 ratings
· 40min · Vegetarian, Gluten free · 4 servings
This quinoa enchilada bake recipe uses only one pan, is gluten-free, low fodmap, vegetarian and vegan optional. An easy weeknight meal!
PhoebeLapine
Feed Me Phoebe | Healthy Gluten-Free Recipes

Ingredients

Produce
• 1/2 Avocado
• 1 Bell pepper, orange
• 1/4 cup Cilantro, leaves and stems
• 1 Red bell pepper
• 4 Scallions
Condiments
• 1 cup Low fodmap salsa or tomato sauce
Pasta & Grains
• 1 cup Quinoa
Baking & Spices
• 1/2 tsp Paprika, smoked
• 3/4 tsp Salt
Oils & Vinegars
• 1 tbsp Avocado oil or olive oil
Nuts & Seeds
• 2 Corn cobs
• 1/2 tsp Cumin, ground
• 1 Jalapeno (ribs and seeds removed
Dairy
• 1/2 cup Cheddar cheese
Liquids
• 2 cups Low fodmap vegetable stock or water

Comments