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Pin on Therapy
Opposite Emotions, Cope With Emotions, Coping With Emotions, Ways To Cope With Emotions, Coping Strategies For Frustration, When You Are Feeling Down, Coping Statements, Big Feelings, How To Comfort People
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Therapy
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Opposite Emotions
Cope With Emotions
Coping With Emotions
Ways To Cope With Emotions
Coping Strategies For Frustration
When You Are Feeling Down
Coping Statements
Big Feelings
How To Comfort People
www.suzettebray.com

21 Coping Statements That Help When You’re Feeling Overwhelmed

When your emotions feel too big or too fast, having the right words can make all the difference. These 21 coping statements are therapist-approved and designed to help you pause, reframe, and find calm in the middle of the storm. Whether you’re anxious, angry, shut down, or spiraling—this is for you. Want more tools like this? Grab the Emotional Regulation Starter Kit—a free, therapist-designed resource to help you understand and manage emotional intensity with practical strategies that actually work. Get it here: suzettebray.com/resource/emotional-regulation-starter-kit/ #copingskills #mentalhealthtips #anxietyrelief #stresssupport #groundingtechniques #selftalk #healingjourney #mentalwellness #overwhelmed
Suzette Bray LMFT | Mental Health Resources | DBT Workbooks avatar link
Suzette Bray LMFT | Mental Health Resources | DBT Workbooks 

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